Ginger And Shallot Fish Recipe
Recipe By Taste
Silky-soft, lightly fried fish in a sweet and salty sauce is family-friendly food at its best.
4.4
29 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginger And Shallot Fish Recipe
- 1/4 Egg white
- 1/2 tablespoon Cornflour
- 1/2 tablespoon Dry sherry
- 125 gram Firm white fish fillets, thinly sliced diagonally
- 15 milliliter Peanut oil
- 1/2 Garlic Cloves, Finely Chopped
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/4 Green capsicum, seeded, coarsely chopped
- 1 centimeter 3 shallots, trimmed, cut lengths
- 15 milliliter Massel chicken style liquid stock
- 0.38 tablespoon Soy sauce
- 1/4 tablespoon Apple cider vinegar
- 1/2 teaspoon Brown sugar
Nutrition
value
value
224
calories per serving
19 g Fat5 g Protein8 g Carbs1 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs8g
- Fiber1g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium18mg
- Manganese1mg
- Phosphorus76mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste