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Ginger-Sesame Oats With Mushrooms And Charred Green Onions Recipe

Recipe By Better Homes and Gardens

Try this savory porridge with other grains like quinoa, buckwheat, or barley.

5
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Ginger-Sesame Oats With Mushrooms And Charred Green Onions
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Ingredients for Ginger-Sesame Oats With Mushrooms And Charred Green Onions Recipe

  • 1 cup Reduced sodium chicken broth or water
  • 1/2 cup Steel cut oats
  • 2 teaspoon Toasted sesame oil
  • 1 cup Assorted mushrooms, chopped or sliced
  • 1 teaspoon Minced fresh ginger
  • 2 inch 2 green onions, cut into 1
  • 1 teaspoon Reduced sodium soy sauce
  • As required Crushed red pepper
Nutrition
value
330
calories per serving
11 g Fat37 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    37g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    37g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    6mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens