Ginger Pork With Tofu Recipe

Name: Ginger Pork With Tofu Recipe
Total time: 130 min
Yield: 4
Cuisine: Asian

Recipe By EatingWell

Tofu adds extra protein to this pork and vegetable recipe. It's seasoned with a light asian sauce that's lower in sodium than bottled stir-fry sauce.

4.2

26 Rating -

Rate

Non Vegdiet

2hr 10minstotal

2hr 10m.total

plan

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Ingredients for Ginger Pork With Tofu Recipe

1/4 ounce Dried Shiitake Mushrooms
3/4 tablespoon Reduced Sodium Soy Sauce
1/4 tablespoon Cornstarch
1/4 tablespoon Rice vinegar
2 ounce Lean boneless pork, cut into thin bite size strips
1/2 tablespoon Grated fresh ginger
1/4 Large clove garlic, minced
0.03 teaspoon Cayenne pepper
0.13 cup Sliced scallions
1/4 inch 1 package extra firm tub style tofu, cut into cubes
1/2 cup Fresh pea pods, strings and tips removed
1/4 teaspoon Toasted Sesame Oil
1/2 cup Hot cooked brown rice

Nutrition
value

488

calories per serving

7 g Fat18 g Protein87 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
18g
Carbs
87g
Fiber
4g

MacroNutrients

Carbs
87g
Protein
18g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
62mg
Iron
7mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
256mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell