Ginger Pork Chops With Spinach Salad Recipe

Recipe By Rachael Ray

4.4
23 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ginger Pork Chops With Spinach Salad
plan
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ingredients serve

Ingredients for Ginger Pork Chops With Spinach Salad Recipe

  • 1/4 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
  • 1 Thick Boneless Pork Loin Chops
  • As required Salt and pepper
  • 1/2 tablespoon Grated fresh ginger
  • 1/4 pint Strawberries sliced
  • 1.50 ounce Frozen lemonade concentrate
  • 1/2 teaspoon Ground ginger
  • 1.50 ounce 1 bag baby spinach
  • 1/2 ounce Goat Cheese, Crumbled
Nutrition
value
554
calories per serving
11 g Fat11 g Protein102 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    102g
  • Fiber
    7g

MacroNutrients

  • Carbs
    102g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    32mg
  • Vitamin A
    1116mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray