Current Totals
Fat
11g
Protein
11g
Carbs
102g
Fiber
7g
MacroNutrients
Carbs
102g
Protein
11g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
32mg
Vitamin A
1116mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
97mcg
Vitamin B12
5mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment