Ginger Pork Chops With Curried Walnuts Recipe
Recipe By Better Homes and Gardens
Curry toasted walnuts gives these sweet and spicy chops big crunch.
4
28 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ginger Pork Chops With Curried Walnuts Recipe
- 1/2 tablespoon Vegetable oil
- 1/4 cup Walnuts
- 0.13 teaspoon Curry powder
- 0.03 teaspoon Cayenne pepper
- 1.13 inch Thick boneless pork chops
- 1/4 Small red onion, cut into thin wedges
- 1/4 Orange, zested and juiced
- 0.06 cup Reduced sodium soy sauce
- 1/4 tablespoon Honey
- 1/4 tablespoon Grated fresh ginger
- 1/2 cup Steamed butternut squash
Nutrition
value
value
403
calories per serving
34 g Fat10 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat34g
- Protein10g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein10g
- Fiber4g
Fats
- Fat34g
Vitamins & Minerals
- Calcium104mg
- Iron5mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus212mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens