Ginger Plum Smoothie Recipe

Recipe By The Spruce Eats

When it comes to fruit smoothies, plum may not be the first flavor you think of. But this stone fruit should not be overlooked when it comes to making the healthy blended beverage as it turns into a sweet and tasty drink. And when ginger is added, it actually soars to a whole new level. This smoothie is the number-one reason to freeze plums when they are in season; fresh plums are perfectly fine here, but frozen plums thicken up the smoothie nicely. To freeze plums, halve and pit them, then cut into wedges or chunks and freeze the pieces with their skins onthe peels add great color and nice tart flavor to the smoothie.

4.4
19 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Ginger Plum Smoothie
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ingredients serve

Ingredients for Ginger Plum Smoothie Recipe

  • 1 Ripe plum
  • 1/2 cup Orange juice or other fruit juice
  • 1/2 cup Plain yogurt, or 1 banana
Nutrition
value
179
calories per serving
2 g Fat5 g Protein33 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats