0.06 cup Walnuts, pecans or slivered almonds, coarsely chopped or 1/2 of old-fashioned oatmeal
0.63 tablespoon Melted butter
3/4 cup Jarred or canned pears, packed in light syrup, cut into
0.03 cup Sugar
0.03 teaspoon Ground ginger
1/50 teaspoon Ground cloves
Nutrition value
103
calories per serving
5 g Fat1 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
1g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment