Ginger-Orange Glazed Cornish Hens Recipe
Recipe By EatingWell
When you crave roast chicken but don't have time to roast a whole bird, consider cornish hens. The split hens cook up--juicy and succulent--in less than 45 minutes. Here, orange marmalade, spiked with ginger, makes an easy and delicious glaze. Serve with wild rice, winter squash and sautéed greens.
4.7
13 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginger-Orange Glazed Cornish Hens Recipe
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 0.06 cup Orange marmalade
- 1/2 teaspoon Minced Fresh Ginger
- 1/4 teaspoon Dried tarragon
- 0.03 teaspoon Cayenne pepper
- 1/2 tablespoon Water
- 0.13 inch 1 large onion, cut into rounds
- 0.13 inch 1 large orange, cut into rounds
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
35
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell