Ginger-Orange Chicken Thighs With Baby Bok Choy Recipe
Recipe By EatingWell
Searing the chicken before roasting at high heat ensures super-crispy skin. Combine that with mandarin oranges and you've got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court--but without the fryer.
4.1
16 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginger-Orange Chicken Thighs With Baby Bok Choy Recipe
- 1/2 pound Bone In Chicken Thighs
- 0.13 teaspoon Chinese Five Spice Powder
- 0.06 teaspoon Salt
- 1/2 teaspoon Peanut oil
- 0.38 pound Baby bok choy, halved
- 1/4 can Mandarin oranges in light syrup, drained
- 1/2 tablespoon Reduced sodium tamari
- 1/2 tablespoon Shaoxing rice wine or dry sherry, divided
- 1/2 tablespoon Minced Shallot
- 1/4 tablespoon Grated garlic
- 1/4 tablespoon Grated fresh ginger
Nutrition
value
value
538
calories per serving
35 g Fat45 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat35g
- Protein45g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein45g
- Fiber4g
Fats
- Fat35g
Vitamins & Minerals
- Calcium302mg
- Iron10mg
- Vitamin A4173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B63mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese< 1mg
- Phosphorus494mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell