“If you love fresh ginger, you’re sure to love this dish,” promises Christina Shape of Swartz Creek, Michigan. “The stir-fry is so quick and easy to prepare, it’s perfect for a busy weeknight. ”.
0.19 pound Boneless skinless chicken breasts, cut into thin strips
3/4 teaspoon Canola oil, divided
0.13 pound Sliced baby portobello mushrooms
1/4 teaspoon Minced fresh gingerroot
1/2 cup Hot cooked brown rice
0.06 cup Minced Fresh Parsley
Nutrition value
790
calories per serving
21 g Fat39 g Protein108 g Carbs28 g FiberOther
Current Totals
Fat
21g
Protein
39g
Carbs
108g
Fiber
28g
MacroNutrients
Carbs
108g
Protein
39g
Fiber
28g
Fats
Fat
21g
Vitamins & Minerals
Calcium
126mg
Iron
12mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
3mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
779mg
Selenium
18mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment