Ginger-Mango Smoothie Recipe

Recipe By Better Homes and Gardens

.

4.2
23 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Ginger-Mango Smoothie
plan
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ingredients serve

Ingredients for Ginger-Mango Smoothie Recipe

  • 1/4 cup Plain greek yogurt
  • 1/4 cup Mango slices
  • 0.13 cup Mango nectar
  • 0.13 cup Milk
  • 1/2 tablespoon Honey
  • 1/4 Banana
  • 1/4 teaspoon Grated fresh ginger
Nutrition
value
184
calories per serving
4 g Fat5 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    6mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens