Ginger-Infused Cauliflower Dal Recipe

Name: Ginger-infused Cauliflower Dal Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Ginger-infused Cauliflower Dal is a delicious Indian recipe served as a Side-Dish.

3.8

20 Rating -

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15minstotal

15m.total

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Ingredients for Ginger-Infused Cauliflower Dal Recipe

0.33 cup French lentils, cooked
0.33 medium head of cauliflower, separated into florets
0.33 red onion, sliced thinly
0.33 inch knob of ginger, grated
0.33 tablespoon canola or vegetable oil
2 green cardamom pods, bruised
0.33 tablespoon coriander powder
0.33 teaspoon red chilli powder
0.17 teaspoon Turmeric

Nutrition
value

292

calories per serving

5 g Fat18 g Protein41 g Carbs19 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
41g
Fiber
19g

MacroNutrients

Carbs
41g
Protein
18g
Fiber
19g

Fats

Fat
5g

Vitamins & Minerals

Calcium
121mg
Iron
9mg
Vitamin A
563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
5mg
Phosphorus
228mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi