Ingredients for Ginger-Glazed Pork Cutlets With Fried Rice Recipe
0.13 cup Sambal Oelek
0.08 cup Soy sauce
0.38 tablespoon Fish sauce
3.75 gram Fresh ginger peeled
62.50 gram 4 x coles australian pork forequarter cutlets
0.63 tablespoon Canola Oil, Divided
3/4 Coles brand australian free range eggs, lightly whisked
0.13 Head wombok, cut in 0. 5 lengthways, thinly sliced
1/4 Carrot, peeled, cut into matchsticks
1/2 Spring onions, thinly sliced into rounds
1/4 Spring onion, thinly sliced diagonally
3/4 cup Cooked jasmine rice, cooled
Nutrition value
801
calories per serving
14 g Fat36 g Protein129 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
36g
Carbs
129g
Fiber
9g
MacroNutrients
Carbs
129g
Protein
36g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
175mg
Iron
4mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
216mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment