Ginger-Garlic Fish Cutlets Recipe

Name: Ginger-garlic Fish Cutlets Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ginger-Garlic Fish Cutlets is a delicious Indian recipe served as a Snacks.

3.7

21 Rating -

Rate

15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Ginger-Garlic Fish Cutlets Recipe

1 Green pepper
3 small onions
1 Tomato
bunch fresh coriander
2 can Sardine
5 flakes Garlic
1 piece Ginger
6 slices Bread
2 green chillies
1 egg
1 teaspoon Cumin
1/2 teaspoon Turmeric powder
1 Boiled potato
As required Bread crumbs

Nutrition
value

132

calories per serving

2 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
2331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi