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Recipes
Ginger-garlic Fish Cutlets Recipe
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Nutrition
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Ginger-Garlic Fish Cutlets Recipe
Recipe By
Bawarchi
Ginger-Garlic Fish Cutlets is a delicious Indian recipe served as a Snacks.
3.7
21 Rating -
Rate
15mins
total
15m.
total
plan
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Ingredients for Ginger-Garlic Fish Cutlets Recipe
1/4
Green pepper
3/4
small onions
1/4
Tomato
bunch
fresh coriander
1/2 can
Sardine
1.25 flakes
Garlic
1/4 piece
Ginger
1.50
slices Bread
1/2
green chillies
1/4
egg
1/4 teaspoon
Cumin
0.13 teaspoon
Turmeric powder
1/4
Boiled potato
As required
Bread crumbs
Nutrition
value
132
calories
per serving
2 g Fat
5 g Protein
23 g Carbs
4 g Fiber
Other
Current Totals
Fat
2g
Protein
5g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
5g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
2331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi