Ginger-Garlic Black Cod With Spicy Green Chutney Recipe

Name: Ginger-garlic Black Cod With Spicy Green Chutney Recipe
Total time: 25 min
Yield: 6
Cuisine: South Indian

Recipe By Food & Wine

Learn how to make Ginger-Garlic Black Cod With Spicy Green Chutney.

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25minstotal

25m.total

Ginger-Garlic Black Cod With Spicy Green Chutney

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Ingredients for Ginger-Garlic Black Cod With Spicy Green Chutney Recipe

0.17 tablespoon Finely grated garlic
0.17 tablespoon Finely grated peeled fresh ginger
1/4 teaspoon Fine sea salt, divided
1/4 pound Skinless black cod, cut into 6 fillets

Nutrition
value

calories per serving

< 1 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
19g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
19g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
37mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine