Ginger Flavour Wheat Rava Upma Recipe
Recipe By Better Butter
Whole wheat rava or cracked wheat is an excellent source of fiber and low in fat. It is very healthy breakfast.
4.2
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginger Flavour Wheat Rava Upma Recipe
- 1/2 cup whole wheat rava / cracked wheat
- 2 teaspoon finely chopped ginger
- 2.50 cup Boiling water
- As required Salt
- 0.13 cute peeled and finely chopped turnip
- 0.13 cup finely chopped green beans
- 2.50 teaspoon cooking oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1/2 red chilli
- As required few curry leaves
Nutrition
value
value
371
calories per serving
11 g Fat9 g Protein58 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs58g
- Fiber3g
MacroNutrients
- Carbs58g
- Protein9g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium22mg
- Iron2mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter