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Ginger Citrus Pork Chops Recipe

Recipe By Platter Talk

Make this easy pork chop recipe in just 30 minutes

5
23 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Ginger Citrus Pork Chops
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ingredients serve

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Ingredients for Ginger Citrus Pork Chops Recipe

  • 2-2.50 ounce 4 boneless pork chops
  • 3/4 Large eggs
  • 1/4 cup Extra virgin olive oil
  • 3/4 cup Orange juice
  • 1/4 Fresh ginger root x 3
  • 1/4 tablespoon Fresh ground peppercorn
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Garlic salt
  • 3/4 cup Breadcrumbs
  • 3/4 cup All purpose flour
Nutrition
value
1418
calories per serving
83 g Fat38 g Protein129 g Carbs8 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    38g
  • Carbs
    129g
  • Fiber
    8g

MacroNutrients

  • Carbs
    129g
  • Protein
    38g
  • Fiber
    8g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    9mg
  • Vitamin A
    41mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    119mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    436mg
  • Selenium
    63mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Platter Talk