Ginger chutney with cashewnuts & coriander stems Recipe

Recipe By Better Butter

Ginger relieves nausea and loss of appetite. So consuming it in small amount is beneficial for our health. It is especially good when taken after meal in its candied form to help in digestion. So elderly people can benefit from it. So here is my version of a simple ginger chutney where i added some cashews and coriander stems too. Chutney is a must on an indian platter and is served as an accompaniment to our food to make them more tasty and yummy. It goes especially well with any south indian breakfast and is also a great substitute to the coconut chutney that is usually served.

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5minstotal
5minsCook
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5m.Cook
Ginger chutney with cashewnuts & coriander stems
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Ingredients for Ginger chutney with cashewnuts & coriander stems Recipe

  • 1/2 ginger, chopped
  • 1/4-1/2 garlic cloves
  • 1/4 small onion, chopped
  • 1/4 green chili
  • As required handful of coriander stems
  • 0.13 cup fried cashewnuts
  • 1/4 teaspoon Lime Juice
  • 1/2 tablespoon Oil
  • 0.13 teaspoon mustard seeds
  • 1/4 sprig curry leaves
  • 1/4 dry red chili, broken
  • 1/4 teaspoon urad dal
  • As required coriander leaves to garnish
Nutrition
value
191
calories per serving
16 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    3mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter