Ingredients for Ginger Chicken With Stir Fried Vegetables Recipe
1/4 kilogram chicken breast, skinless and boneless
3/4 teaspoon corn oil
1 teaspoon corn flour
3/4 medium onions, chopped
1/4 large zucchini, sliced
1/4 large carrot, finely sliced
0.13 cup baby corn
1/2 cup bean sprouts
62.50 gram snow peas, cut diagonally into halves
As required Marinade
0.13 cup soya sauce
1/2 tablespoon grated fresh ginger
1/2 tablespoon teriyaki sauce
1/2 tablespoon sugarfree powder
1 cloves garlic, crushed
1/2 tablespoon Basil leaves
Nutrition value
681
calories per serving
28 g Fat73 g Protein33 g Carbs17 g FiberOther
Current Totals
Fat
28g
Protein
73g
Carbs
33g
Fiber
17g
MacroNutrients
Carbs
33g
Protein
73g
Fiber
17g
Fats
Fat
28g
Vitamins & Minerals
Calcium
221mg
Iron
8mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
1mg
Copper
1mcg
Magnesium
196mg
Manganese
4mg
Phosphorus
706mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment