3 thin slices of fresh or pickled finely minced ginger
3 fresh mint leaves
1/2 tablespoon spring onions
1/2-1 fresh or pickled chillies
3/4 teaspoon ground turmeric
Nutrition value
514
calories per serving
36 g Fat46 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
36g
Protein
46g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
46g
Fiber
1g
Fats
Fat
36g
Vitamins & Minerals
Calcium
56mg
Iron
4mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment