Ginger Carrot Soup Recipe

Name: Ginger Carrot Soup Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

4.8

23 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Ginger Carrot Soup Recipe

1/2 tablespoon Butter
1/2 Carrot big sized
1 inch Ginger
1/4 Big onion no
2.50 Garlic cloves small
1/2 Bay leaf no
1/2 inch Cinnamon
As required Salt as needed
1 cup Water or vegetable stock
0.13 teaspoon Sugar
As required Pepper powder as needed

Nutrition
value

calories per serving

1 g Fat3 g Protein13 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
13g
Fiber
11g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
150mg
Iron
3mg
Vitamin A
1336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
7mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book