Current Totals
Fat
29g
Protein
46g
Carbs
36g
Fiber
12g
MacroNutrients
Carbs
36g
Protein
46g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
296mg
Iron
15mg
Vitamin A
3605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
2mcg
Magnesium
199mg
Manganese
7mg
Phosphorus
462mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment