1.50 cup Frozen strawberries, blueberries, raspberries, and/or blackberries
1 Medium beet, trimmed, scrubbed, and quartered
1/2 cup Freshly squeezed orange juice
1 tablespoon Honey
2 teaspoon Peeled and grated fresh ginger
As required Fresh berries
As required Chopped candied ginger
As required Chia seeds
Nutrition value
1013
calories per serving
10 g Fat15 g Protein210 g Carbs12 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
210g
Fiber
12g
MacroNutrients
Carbs
210g
Protein
15g
Fiber
12g
Fats
Fat
10g
Vitamins & Minerals
Calcium
233mg
Iron
68mg
Vitamin A
12mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
41mg
Vitamin B6
2mg
Vitamin B9
82mcg
Vitamin B12
9mcg
Vitamin C
113mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
430mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment