Ginger Beets And Carrots Recipe

Name: Ginger Beets And Carrots Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

I love fresh garden foods, especially ones as hearty as beets and carrots. This is a great way to enjoy the end-of-the-garden harvest. Plus, the ginger adds great flavor and health benefits. Courtney Stultz, Weir, Kansas.

3.9

22 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Ginger Beets And Carrots Recipe

0.38 cup Thinly sliced fresh carrots
0.38 cup Thinly sliced fresh beets
1 teaspoon Olive oil
0.38 teaspoon Honey
0.38 teaspoon Ground ginger
0.19 teaspoon Soy sauce
0.13 teaspoon Sea salt
0.13 teaspoon Chili powder

Nutrition
value

calories per serving

5 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
1530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home