1/4 pound Beef flank steak or boneless beef top round steak
1/4 Medium yellow or green sweet pepper, seeded, cut in bite size strips
1/4 Small zucchini, trimmed and cut in thin bite size strips
0.13 Medium red onion, cut in thin wedges
0.08 cup Ginger beer or ginger ale
3/4 tablespoon Reduced sodium soy sauce
1/2 Cloves garlic, minced
0.13 teaspoon Cornstarch
1/2 teaspoon Canola oil
1/2 tablespoon Finely chopped fresh ginger
3 Bibb or leaf lettuce leaves
0.06 cup Fresh cilantro leaves
Nutrition value
239
calories per serving
8 g Fat33 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
33g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
33g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
44mg
Iron
5mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
313mg
Selenium
48mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment