Ingredients for Ginger Apricot And Pineapple Sausage Casserole Recipe
1.33 Precooked beef sausages
0.33 Medium onions, diced
0.17 cup Dried apricots, cut into small pieces, soaked in boiling water
75 gram 1 x tin pineapple pieces
0.33 tablespoon Sherry or brandy
0.33 tablespoon Crushed ginger
1/2 tablespoon Brown sugar
0.33 teaspoon Thyme
0.17 Packet brown onion gravy mix
Nutrition value
107
calories per serving
2 g Fat2 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
2g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
47mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment