Delicious side dish for briyani or any otherpulav. This dish is made using roasted gingelly seeds, tamarind and some spices. Vey popular and comforting dish in south india.
Ingredients for Gingelly Brinjal Or Oily Brinjal Recipe
75 gram Brinjal
1/2 tablespoon gingelly /black sesame seeds
1 tablespoon gingelly oil
12.50 gram Shallots
12.50 gram Tomato
0.13 teaspoon mustard, urad dal,fenugreek,pepper each
0.06 teaspoon turmeric Powder
1/4 teaspoon chilli powder and coriander powder each
0.13 teaspoon pepper,cumin,fennel powder each
As required tamarind small lemon size
1/2 Curry leaves arc
As required salt taste
Nutrition value
130
calories per serving
9 g Fat5 g Protein5 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
5g
Fiber
7g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
359mg
Iron
3mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment