Gingelly Brinjal Or Oily Brinjal Recipe

Recipe By Better Butter

Delicious side dish for briyani or any otherpulav. This dish is made using roasted gingelly seeds, tamarind and some spices. Vey popular and comforting dish in south india.

4.4
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Gingelly Brinjal Or Oily Brinjal
plan
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ingredients serve

Ingredients for Gingelly Brinjal Or Oily Brinjal Recipe

  • 75 gram Brinjal
  • 1/2 tablespoon gingelly /black sesame seeds
  • 1 tablespoon gingelly oil
  • 12.50 gram Shallots
  • 12.50 gram Tomato
  • 0.13 teaspoon mustard, urad dal,fenugreek,pepper each
  • 0.06 teaspoon turmeric Powder
  • 1/4 teaspoon chilli powder and coriander powder each
  • 0.13 teaspoon pepper,cumin,fennel powder each
  • As required tamarind small lemon size
  • 1/2 Curry leaves arc
  • As required salt taste
Nutrition
value
130
calories per serving
9 g Fat5 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    3mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter