Ginataang Tulingan Recipe

Name: Ginataang Tulingan Recipe
Total time: 115 min
Yield: 4
Cuisine: Filipino

Recipe By Panlasang Pinoy

Bullet tuna with eggplant cooked in coconut milk with bilimbi.

3.6

28 Rating -

Rate

Non Vegdiet

1hr 55minstotal

15minsPrep

1hr 40minsCook

1hr 55m.total

15m.Prep

1hr 40m.Cook

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Ingredients for Ginataang Tulingan Recipe

1 piece Tulingan
3/4 ounce Pork fat sliced
1/2 cup Coconut milk
2.50 piece Kamias
3/4 Thumbs ginger julienne
1.25 piece Thai chili pepper
1/4 piece Eggplant sliced
1/4 piece Onion sliced
1.25 Cloves garlic crushed and minced
1/4 teaspoon Patis
0.44 cup Water
As required Salt and ground black pepper to taste

Nutrition
value

356

calories per serving

33 g Fat7 g Protein7 g Carbs12 g FiberOther

Current Totals

Fat
33g
Protein
7g
Carbs
7g
Fiber
12g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
12g

Fats

Fat
33g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
3mg
Phosphorus
96mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Panlasang Pinoy