Ginataang Tulingan Recipe
Recipe By Panlasang Pinoy
Bullet tuna with eggplant cooked in coconut milk with bilimbi.
3.6
28 Rating -
Rate
Non Vegdiet
1hr 55minstotal
15minsPrep
1hr 40minsCook
1hr 55m.total
15m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginataang Tulingan Recipe
- 1 piece Tulingan
- 3/4 ounce Pork fat sliced
- 1/2 cup Coconut milk
- 2.50 piece Kamias
- 3/4 Thumbs ginger julienne
- 1.25 piece Thai chili pepper
- 1/4 piece Eggplant sliced
- 1/4 piece Onion sliced
- 1.25 Cloves garlic crushed and minced
- 1/4 teaspoon Patis
- 0.44 cup Water
- As required Salt and ground black pepper to taste
Nutrition
value
value
356
calories per serving
33 g Fat7 g Protein7 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein7g
- Carbs7g
- Fiber12g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese3mg
- Phosphorus96mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy