Ginataang Tilapia Recipe

Recipe By Slurrp

Ginataang Tilapia is a Filipino dish made with tilapia fish cooked in a creamy coconut milk sauce. The fish is simmered in a flavorful mixture of coconut milk, ginger, garlic, and spices, resulting in a rich and savory dish. The creamy sauce pairs perfectly with the tender and flaky tilapia, creating a delicious and comforting meal. Serve this dish with steamed rice for a complete and satisfying meal.

4.6
20 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Ginataang Tilapia
plan
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ingredients serve

Ingredients for Ginataang Tilapia Recipe

  • 0.67 Tilapia Fish, Cleaned And Gutted
  • 0.33 tablespoon Ginger, Minced
  • 1 cloves Cloves Garlic, Minced
  • 0.33 can Coconut Milk
  • 0.67 tablespoon Fish Sauce
  • 0.83 Li Peppers, Sliced
  • as required Chopped Cilantro, For Garnish
  • as per your need Steamed Rice, For Serving

Directions: Ginataang Tilapia Recipe

Cooking Directions

  • STEP 1.Clean and gut the tilapia fish, then pat dry with paper towels.
  • STEP 2.In a large pan, sauté ginger and garlic until fragrant.
  • STEP 3.Add coconut milk, fish sauce, and chili peppers to the pan and bring to a simmer.
  • STEP 4.Add the tilapia fish to the pan and cook for about 10 minutes, or until the fish is cooked through.
  • STEP 5.Garnish with chopped cilantro and serve hot with steamed rice.

Cooking Tips

  • Make sure to choose fresh tilapia fish for the best flavor and texture.
  • Adjust the amount of chili peppers according to your preferred level of spiciness.
  • You can add vegetables like spinach or bok choy to the dish for added nutrition and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the Ginataang Tilapia with steamed rice and enjoy!
Nutrition
value
622
calories per serving
57 g Fat18 g Protein11 g Carbs17 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    18g
  • Carbs
    11g
  • Fiber
    17g

MacroNutrients

  • Carbs
    11g
  • Protein
    18g
  • Fiber
    17g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    8mg
  • Vitamin A
    2963mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    99mg
  • Vitamin B9
    662mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    5mg
  • Phosphorus
    222mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp