Ginataang Puso Ng Saging Recipe

Recipe By Slurrp

Ginataang Puso ng Saging is a Filipino dish made with banana blossoms cooked in coconut milk. The tender and flavorful banana blossoms are simmered in a rich and creamy coconut sauce, along with other ingredients like garlic, onions, and spices. This dish is known for its unique taste and texture, with the banana blossoms absorbing the flavors of the coconut milk. It is often served as a main dish with steamed rice and enjoyed for its comforting and satisfying flavors.

4.5
24 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Ginataang Puso Ng Saging
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ingredients serve

Ingredients for Ginataang Puso Ng Saging Recipe

  • 0.67 cup Banana Blossoms, Sliced
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 Small Onion, Chopped
  • 0.33 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Optional Spices Or Seasonings

Directions: Ginataang Puso Ng Saging Recipe

Cooking Directions

  • STEP 1.Prepare the banana blossoms by removing the tough outer layers and slicing them into thin strips.
  • STEP 2.In a pan, sauté garlic and onions until fragrant.
  • STEP 3.Add the sliced banana blossoms and cook for a few minutes until they start to soften.
  • STEP 4.Pour in the coconut milk and bring to a simmer. Cook for about 10-15 minutes until the banana blossoms are tender.
  • STEP 5.Season with salt, pepper, and other desired spices or seasonings.
  • STEP 6.Serve hot with steamed rice.
  • STEP 7.Cooking Tips: To prevent the banana blossoms from turning brown, you can soak them in water with a little vinegar or lemon juice before cooking. This will help maintain their color and freshness.
  • STEP 8.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving. Garnish with chopped spring onions or chili flakes for added flavor and presentation.

Cooking Tips

  • To prevent the banana blossoms from turning brown, you can soak them in water with a little vinegar or lemon juice before cooking. This will help maintain their color and freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
  • Garnish with chopped spring onions or chili flakes for added flavor and presentation.
Nutrition
value
800
calories per serving
44 g Fat54 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    54g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    54g
  • Fiber
    6g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    5mg
  • Vitamin A
    512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    22mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    3mg
  • Phosphorus
    554mg
  • Selenium
    104mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp