Ginataang Mais Recipe
Recipe By Slurrp
Ginataang Mais is a Filipino dessert made with sweet corn kernels cooked in coconut milk and sugar. This creamy and comforting dessert is often enjoyed as a snack or dessert during the rainy season. It is easy to make and requires only a few ingredients. The combination of the sweet corn and coconut milk creates a delicious and satisfying treat.
4.9
14 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
30minsCook
55m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginataang Mais Recipe
- 1 cup Sweet Corn Kernels
- 1/2 cup Coconut Milk
- 0.13 cup Sugar
Directions: Ginataang Mais Recipe
Cooking Directions
- STEP 1.In a pot, combine the sweet corn, coconut milk, and sugar.
- STEP 2.Bring the mixture to a boil, then reduce the heat and simmer until the corn is tender.
- STEP 3.Stir occasionally to prevent the mixture from sticking to the bottom of the pot.
- STEP 4.Serve the Ginataang Mais warm or chilled.
Storage and Serving
- Leftover Ginataang Mais can be stored in the refrigerator for up to 3 days.
- Reheat the dessert in a pot over low heat, stirring occasionally.
- Serve the Ginataang Mais in bowls or cups and enjoy!
Nutrition
value
value
1162
calories per serving
104 g Fat13 g Protein44 g Carbs29 g FiberOther
Current Totals
- Fat104g
- Protein13g
- Carbs44g
- Fiber29g
MacroNutrients
- Carbs44g
- Protein13g
- Fiber29g
Fats
- Fat104g
Vitamins & Minerals
- Calcium49mg
- Iron5mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E7mg
- Copper1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus221mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp