Current Totals
Fat
15g
Protein
18g
Carbs
253g
Fiber
15g
MacroNutrients
Carbs
253g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
77mg
Vitamin A
0mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
47mg
Vitamin B6
3mg
Vitamin B9
61mcg
Vitamin B12
12mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
0mg
Phosphorus
420mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment