Current Totals
Fat
94g
Protein
20g
Carbs
296g
Fiber
18g
MacroNutrients
Carbs
296g
Protein
20g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
11mg
Vitamin A
59mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
< 1mcg
Vitamin C
163mg
Vitamin E
8mg
Copper
2mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
391mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment