Gilki Ki Sabzi Recipe

Recipe By Better Butter

This is a delicious and easy curry made with ridge gourd, that can be served with just some roti on the side.

4.2
23 Rating -
Rate
Vegdiet
28minstotal
8minsPrep
20minsCook
28m.total
8m.Prep
20m.Cook
Gilki Ki Sabzi
plan
Bookmark

ingredients serve

Ingredients for Gilki Ki Sabzi Recipe

  • 2-2.50 Gilki [ridge gourd
  • 1/2 Onion
  • 1/4 tablespoon Oil
  • 1.38 teaspoon Red chilli powder
  • 1/4 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 0.13 teaspoon cumin seeds
  • 1/4 tablespoon coriander leaves chopped
Nutrition
value
72
calories per serving
4 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    4mg
  • Vitamin A
    782mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter