Gilki Ki Sabzi Recipe
Recipe By Better Butter
This is a delicious and easy curry made with ridge gourd, that can be served with just some roti on the side.
4.2
23 Rating -
Rate
Vegdiet
28minstotal
8minsPrep
20minsCook
28m.total
8m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gilki Ki Sabzi Recipe
- 2-2.50 Gilki [ridge gourd
- 1/2 Onion
- 1/4 tablespoon Oil
- 1.38 teaspoon Red chilli powder
- 1/4 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 0.13 teaspoon cumin seeds
- 1/4 tablespoon coriander leaves chopped
Nutrition
value
value
72
calories per serving
4 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium43mg
- Iron4mg
- Vitamin A782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter