Italian Giardiniera Recipe

Name: Italian Giardiniera Recipe
Total time: 43225 min
Yield: 4
Cuisine: Italian

Recipe By An Italian In My Kitchen

This italian gardiniera recipe is one of the best known and classic italian preserves, made with a mix of your favourite vegetables.

3.8

22 Rating -

Rate

Vegdiet

30 day 25minstotal

20minsPrep

5minsCook

30 day 25m.total

20m.Prep

5m.Cook

plan

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Ingredients for Italian Giardiniera Recipe

1/4 cup Chopped carrots
1/4 cup Chopped green beans
0.13 cup Chopped celery
1/4 cup Cauliflower florets
1/4 cup Chopped bell pepper
1/4 Small onion chopped
1/4-1/2 Bay leaves
1/4 teaspoon Salt
1.75 cup Water
1 cup White wine vinegar

Nutrition
value

284

calories per serving

< 1 g Fat3 g Protein26 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
26g
Fiber
6g

MacroNutrients

Carbs
26g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
1487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Italian In My Kitchen