Ghugni version i Recipe

Recipe By Better Butter

Ghugni-the ones who are familiar with this word and to whom this word rings a bell, made by mummy at home or having some at a famous food joint, the taste is just unforgettable. Each one of us has a certain way of cooking the same dish and the taste does vary sometimes, however we have our reasons to do so; ghugni has a similar story too! wonder why? largely because by the below mentioned method of cooking, the use of oil is drastically reduced, the texture is nice and the taste is awesome too.

4.2
25 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Ghugni version i
plan
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ingredients serve

Ingredients for Ghugni version i Recipe

  • 1/4 cup Dry White peas
  • 1/4 tomatoes large
  • 1/4 tablespoon Ginger
  • 1/4 Bayleaf
  • 1/2 stick cinnamon inch long
  • 1/4 teaspoon cumin Seeds
  • 1/4 teaspoon Corainder powder Coarse
  • 1/4 teaspoon Red chilli Kashmiri Powder
  • 1/4 teaspoon Garam masala Powder
  • 1/4 teaspoon Ketchup
  • 0.38 tablespoon Oil
  • As required Salt
  • As required onions Sliced for garnishing
  • As required cilantro Chopped for garnishing
  • As required Green chilli Chopped for garnishing
  • As required Himalayan Pink salt sprinkle a little while serving
Nutrition
value
232
calories per serving
6 g Fat6 g Protein52 g Carbs34 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    34g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    34g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    597mg
  • Iron
    6mg
  • Vitamin A
    452mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    10mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter