Ingredients for Ghugni in mini papdi plates Recipe
1/2 cup yellow dry peas
1/4 large chopped onion
1/4 teaspoon ginger Paste
1/4 Chopped tomato
0.13 teaspoon haldi powder
1/4 teaspoon Red chilli powder
As required Salt
As required Chopped coriander leaves and green chilies
1/4 tablespoon tamarind paste
1/4 teaspoon Lemon juice
As required oil for cooking
As required For ground masala cumin,cinnamon stick,black cardamon, saunf,coriander seeds,nutmeg and dry red chilli
cup For mini papdi plates:half maida
1/4 teaspoon rava or semolina
1/4 tablespoon Oil
As required Salt
1/4 pinch baking powder
0.03 teaspoon Ajwain
As required Water
As required oil for frying
Nutrition value
119
calories per serving
4 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment