Ghugni Dal Recipe
Recipe By Bawarchi
Ghugni Dal is a delicious Indian recipe served as a Side-Dish.
3.5
13 Rating -
Rate
Vegdiet
12hr 45minstotal
12hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ghugni Dal Recipe
- 1/2 cup Dry white Peas
- 3/4 tablespoon Ginger paste
- 2 Garlic pods
- 2 Green Chillies
- 1/2 stick Cinnamon small
- 1 Cardamom pods
- 1/2 Bay leaf
- 1/2 teaspoon Cumin seeds
- 1 Onions
- 1 Tomatoes
- 1/2 teaspoon Tamarind paste
- 1/2 teaspoon Chilli Powder
- 1 teaspoon Garam masala powder
- As required Coriander leaves A few to sprinkle on top
- 1 tablespoon Coconut scrapping
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
530
calories per serving
22 g Fat14 g Protein83 g Carbs44 g FiberOther
Current Totals
- Fat22g
- Protein14g
- Carbs83g
- Fiber44g
MacroNutrients
- Carbs83g
- Protein14g
- Fiber44g
Fats
- Fat22g
Vitamins & Minerals
- Calcium682mg
- Iron9mg
- Vitamin A1463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium147mg
- Manganese13mg
- Phosphorus205mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi