0.17 can Muir glentm organic diced tomatoes with italian herbs, undrained
0.17 Jar beef gravy
0.45 cup Water
1/25 cup Butter or margarine
1/25 teaspoon Garlic powder
0.11 cup Milk
0.33 cup Betty crockertm mashed potatoes
Nutrition value
273
calories per serving
18 g Fat18 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
18g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment