Ghoogni Recipe

Recipe By Better Butter

A very famous dish from the east of india that can be used as a wide dish for flat breads or as a base for chaats.

4.3
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ghoogni
plan
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ingredients serve

Ingredients for Ghoogni Recipe

  • 0.13 cup Dried green peas
  • 1/4 onion , chopped
  • 1/4 tomato , chopped
  • 0.03 teaspoon turmeric th
  • 0.31 teaspoon coriander powder heaped
  • 0.13 teaspoon chilli powder
  • 1/4 teaspoon Ginger Garlic paste heaped
  • As required Salt
  • 0.38-1/2 cup Water
  • As required For tempering
  • 1/2 teaspoon Oil
  • 0.06 teaspoon Mustard seeds
  • 0.06 teaspoon Jeera
  • 1/2 Dried chilles
Nutrition
value
54
calories per serving
3 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter