Gholar Dal Recipe

Name: Gholar Dal Recipe
Total time: 105 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gholar Dal is a delicious Indian recipe served as a Side-Dish.

4.2

18 Rating -

Rate

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1hr 45minstotal

1hr 45m.total

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Ingredients for Gholar Dal Recipe

62.50 gram Bengal gram dal
0.13 Coconut
1/4 teaspoon cumin seed
1 red chillies, whole
1/4 pinch Asafoetida
1/4 teaspoon Sugar
As required Salt
12.50 gram vanaspati
1/2 bay leaves
1/4 pinch Soda

Nutrition
value

219

calories per serving

1 g Fat14 g Protein36 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
36g
Fiber
6g

MacroNutrients

Carbs
36g
Protein
14g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi