Ghiya sabzi Recipe

Name: Ghiya Sabzi Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By A Arora

Ghiya sabzi

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30minstotal

30m.total

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Ingredients for Ghiya sabzi Recipe

0.33 cup Bottle gourd /Dudhi (chopped)
0.33 nos Onion(chopped)
0-0.33 nos Curry leaves
0-0.33 nos Garlic Cloves
0.67 tbsp Oil
0.33 tsp mustard seeds
0.33 tsp Jeera
0.33 nos Pinch hing
0.08 tsp turmeric powder
0.33 tsp red chilli powder
0.33 tsp garam masala
0.67 tsp Roasted peanut powder
As required To taste salt
As required Water
As required Coriander (chopped)

Directions: Ghiya Sabzi Recipe

STEP 1.Heat oil in a pan. Add mustard seeds, jeera, hing, curry leaves and crushed garlic. Add chopped onion and saute well.
STEP 2.Add turmeric, red chilli powder, garam masala and salt as per taste. Add chopped bottle gourd. Mix well. Add roasted peanut powder.
STEP 3.Add water and cover lid on pan. Cook bottle gourd until it becomes smooth.
STEP 4.Garnish with coriander leaves and serve with chapati /roti/bhakari.

Nutrition
value

102

calories per serving

10 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By A Arora