Gheur (a traditional dogri recipe)

Name: Gheur (a Traditional Dogri Recipe) Recipe
Total time: 80 min
Yield: 3
Cuisine: Kashmiri

Recipe By Better Butter

Gheur is very traditional jammu and kashmir recipe. Dogri people make this dish when new member arrive their home at first time like new bride or son in law. Got this recipe from youtube and tried it.

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Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

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Ingredients for Gheur (a traditional dogri recipe) Recipe

0.33 cup maida or all purpose flour
As required Water
As required Salt
0.33 teaspoon ajwain seeds
cup Half coriander leaves finely chopped
0.08 cup fresh peas
As required oil for frying

Nutrition
value

186

calories per serving

< 1 g Fat6 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
6g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter