Gherkins (Ivy Gourd) Fry Recipe

Recipe By Slurrp

Gherkins Fry is a delicious and easy-to-make Indian side dish. Ivy gourds, also known as gherkins, are stir-fried with a blend of spices, resulting in a flavorful and crispy dish. This dish is perfect as a side dish for rice or roti, and can also be enjoyed as a snack. The gherkins are cooked until tender and golden brown, and the spices add a burst of flavor. Try this recipe for a tasty and healthy addition to your meal!

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45minstotal
45m.total
Gherkins (Ivy Gourd) Fry
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Ingredients for Gherkins (Ivy Gourd) Fry Recipe

  • 41.67 gram Gherkins, Sliced
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Gherkins (ivy Gourd) Fry Recipe

Cooking Directions

  • STEP 1.Wash and slice the gherkins into thin rounds.
  • STEP 2.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 3.Add the sliced gherkins, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cover and cook on low heat for 10-15 minutes, stirring occasionally.
  • STEP 5.Remove the lid and cook on high heat for a few minutes until the gherkins turn crispy and golden brown.
  • STEP 6.Serve hot as a side dish or snack.

Cooking Tips

  • Choose fresh and firm gherkins for the best results.
  • Adjust the spice levels according to your preference.
  • You can also add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Gherkins fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
44
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp