Gherkins (Ivy Gourd) Foogath Recipe

Name: Gherkins (ivy Gourd) Foogath Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gherkins (Ivy Gourd) Foogath is a delicious Indian recipe served as a Curries.

4.2

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Gherkins (Ivy Gourd) Foogath Recipe

75 gram tender gherkins
3/4 green chillies, chopped
1/2 onions, chopped
1/4 tablespoon chopped garlic
0.06 teaspoon mustard seeds
0.13 teaspoon turmeric powder
2 curry leaves
0.13 cup grated coconut
1/4 tablespoon Oil
As required Salt

Nutrition
value

154

calories per serving

11 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi