Gherkins (Ivy Gourd) Foogath Recipe

Name: Gherkins (ivy Gourd) Foogath Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gherkins (Ivy Gourd) Foogath is a delicious Indian recipe served as a Curries.

4.2

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Gherkins (Ivy Gourd) Foogath Recipe

300 gram tender gherkins
3 green chillies, chopped
2 onions, chopped
1 tablespoon chopped garlic
1/4 teaspoon mustard seeds
1/2 teaspoon turmeric powder
8 curry leaves
1/2 cup grated coconut
1 tablespoon Oil
As required Salt

Nutrition
value

154

calories per serving

11 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi