Current Totals
Fat
25g
Protein
13g
Carbs
92g
Fiber
20g
MacroNutrients
Carbs
92g
Protein
13g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
6mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
10mg
Phosphorus
177mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment