Current Totals
Fat
< 1g
Protein
6g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
93mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment