Ghee ke poan ke parathe Recipe

Recipe By Better Butter

Ghee ka poan means the milk residuals of the clarified butter. This is more then 100 years old traditional recipe of our family. When we make clarified butter, we generally strain the butter and discard the milk residual but in our family we use those milk residual as they are very nutritious and taste excellent in the form of paratha or sabji.

4
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ghee ke poan ke parathe
plan
Bookmark

ingredients serve

Ingredients for Ghee ke poan ke parathe Recipe

  • 0.17 cup ghee Ka poan
  • 0.17 Chopped Onion
  • As required salt according to the taste
  • 0.08 teaspoon chilli powder
  • 0.08 teaspoon garam masala
  • 0.33 tablespoon Coriander
  • 0.17 Chopped green chillies
  • 0.08 teaspoon carom seeds
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter