3/4 cup Dosa is :1 boiled rice and urad dal soak over night
cup For lemon rice one boiled rice
0.13 teaspoon Haldi
0.13 teaspoon Rai
As required Curry leaves
As required Salt
1/2 teaspoon Lemon juice
1/4 teaspoon Oil
0.13 cup Chutney coconut
0.13 cup Daliya dai
As required Curry leaves a few
1/2 For aloo ka masala Boiled aloo
teaspoon Oil
0.13 teaspoon Rai
0.13 teaspoon Haldi
As required Curry patta a few
As required Salt
Nutrition value
649
calories per serving
16 g Fat38 g Protein82 g Carbs31 g FiberOther
Current Totals
Fat
16g
Protein
38g
Carbs
82g
Fiber
31g
MacroNutrients
Carbs
82g
Protein
38g
Fiber
31g
Fats
Fat
16g
Vitamins & Minerals
Calcium
271mg
Iron
12mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
358mg
Manganese
3mg
Phosphorus
659mg
Selenium
38mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment