Current Totals
Fat
16g
Protein
38g
Carbs
82g
Fiber
31g
MacroNutrients
Carbs
82g
Protein
38g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
271mg
Iron
12mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
358mg
Manganese
3mg
Phosphorus
659mg
Selenium
38mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment