Ingredients for Gharge (a sweet made of pumpkin) Recipe
0.17 cup grated pumpkin
0.13 cup Jaggery
0.08 teaspoon nutmeg powder
0.17 teaspoon elaichi powder
0.17 cup Wheat Flour
As required oil for Deep frying
Nutrition value
164
calories per serving
< 1 g Fat3 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment